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Amount of nutrients in 100 g (grams) of Beef, grass-fed, strip steaks, lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	73.42 g	73.42%
Energy (calorie)	117 kcal
Energy (joule)	488 kJ
Protein	23.07 g	23.07%
Total lipid (fat)	2.69 g	2.69%
Ash	1.69 g	1.69%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	1.85 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	212 mg	0.21%
Potassium, K	342 mg	0.34%
Sodium, Na	55 mg	0.06%
Zinc, Zn	3.61 mg
Copper, Cu	0.068 mg
Manganese, Mn	0.009 mg
Selenium, Se	21.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.052 mg
Riboflavin	0.124 mg
Niacin	6.703 mg	0.01%
Pantothenic acid	0.678 mg
Vitamin B-6	0.651 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Choline, total	65.1 mg	0.07%
Betaine	7.6 mg	0.01%
Vitamin B-12	1.27 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.22 mg
Vitamin E, added	0 mg
Vitamin K (phylloquinone)	0.9 µg
Fatty acids, total saturated	1.032 g	1.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.061 g	0.06%
15:0 monounsaturated fatty acid	0.011 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.575 g	0.58%
17:0 heptadecanoic, margaric fatty acid	0.026 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.354 g	0.35%
20:0 eicosanoic, arachidic fatty acid	0.003 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.995 g	1.00%
14:1 monounsaturated fatty acid	0.012 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.07 g	0.07%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.91 g	0.91%
18:1 cis	0.819 g	0.82%
18:1 trans	0.091 g	0.09%
20:1 eicosenoic, gadoleic	0.003 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.108 g	0.11%
18:2 undifferentiated	0.08 g	0.08%
18:2 n-6 c,c	0.041 g	0.04%
18:2 conjugated linoleic acid (CLAs)	0.017 g	0.02%
18:2 t not further defined	0.022 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.015 g	0.02%
18:3 n-3 c,c,c (ALA)	0.015 g	0.02%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.006 g	0.01%
20:5 n-3 (EPA)	0.002 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.113 g	0.11%
Fatty acids, total trans-monoenoic	0.091 g	0.09%
Fatty acids, total trans-polyenoic	0.022 g	0.02%
Cholesterol	55 mg	0.06%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg